Creatine is a commonly used dietary supplement used by professional athletes and everyday gym-goers alike. It’s rare for supplements to have a positive impact on your health, after all, they are meant to improve performance at any cost. But you can say creatine is different from other supplements, it’s actually...

Physicians have been ranting about the importance of proper sleep for ages now. While they might not be following that advice themselves, that does not make it less valid. Sleep is important for a number of reasons: it encourages rapid metabolism, allows your brain to rest and regenerate and your...

Pre-workout nutrition: what are the benefits? Pre-workout nutrition is a pretty wide and much discussed topic in both athletic and non-athletic circles. The basic idea is that consuming a specially selected snack or supplement 30 minutes to 1 hour before a workout can increase the amount of energy available for...