Fred Smalls, IFBB Pro, graduated from Salisbury state university in 1997 with a degree in business with a concentration in finance and a minor in dance. As a collegiate athlete, Fred won the NCAA powerlifting championships two times as well as two world titles. He set the American record in squat and in 1997 had the world’s number one total among all 220-pound lifters under 24 years old.
Fred is CEO of Above & Beyond Physiques, a personal training and nutrition company that has been operating since 1997. Fred bought Golds Gym in 2000 and owned it through 2007 before partnering with the Training Center in 2008. Fred continues to operate Above & Beyond Physiques within the Training Center. During this time, Fred has helped over 10,000 clients reach levels of fitness beyond what they could have dreamed. He has won Delaware’s Trainer of the Year three times in 2001, 2002, and 2004.